Snatches 1-1-1-1-1

Deadlifts Bench Press 10-10-7-7-4-4

50-35-20 of Alternating Dumbbell Snatches Toes to Bar Bike

21-15-9 of Hang Cluster with 50kg / 35kg Chest to [...]

9min AMRAP Bar Muscleups Wall Walks 1-2-3-4-5-6-7-8...

10x5 Back Squats btw sets 50 DU

AMRAP 14min 3x Rope climbs 6x Dumbbell Hang Clean and [...]

je 6min AMRAP 10x Overhead Squats 10x Handstand Pushups 3min [...]

3 Runden Wall Balls Row Burpees Bike Double Unders 2min [...]

5x 10 Front Squats after each set 1min Plank front [...]