20min AMRAP 8x Toes to Bar 12x Alternating Dumbbell Snatches [...]

5 Runden 3x Hang Power Cleans 2x Front Squats 1x [...]

20min AMRAP 3x Wall Walks 10x Pushups neg. mit DB [...]

10 Rounds of 10x Deadlifts / 20 Sit-up

1x Power Snatches 2x Bar Muscleups 3x Push Press 4x [...]

20min AMRAP 50x Double Unders /25/SU100 5x Strict Handstand Pushups [...]

Buy In Bike for 100kcal / 70kcal 5 Rounds of [...]

Go Heavy!!! 5x 10Thrusters

48x Box Jumps 24x Chest to Bar Pullups 12x Hang [...]

6x500m Row