50 OH Lunge
50 Sit-up
50 Wall Ball
50 Sit-up
50 Box jump over
50 Sit-up

30.11.2020

5 Runden
10x Bench Press
3x Turkish Getups
Row 2min

30.11.20202020-11-30T06:32:01+00:00

27.11.2020

50x Wall Balls
Rest for 1min
40x Toes to Bar
Rest for 1min
Row for 30kcal
Rest for 1min
20x Target Burpees
Rest for 1min
10x Muscleups / 10 C2B

27.11.20202020-11-27T06:27:49+00:00

26.11.2020

2-4-6-8-10-12-14-16-18-20 of
Box Jumps
V Ups
Kettlebell Swings

26.11.20202020-11-26T06:29:14+00:00

24.11.2020

5 Runden
10x Front Squats
Max Strict Handstand Pushups

24.11.20202020-11-24T08:05:19+00:00

23.11.2020

20min AMRAP
Row/Bike for 20kcal /14 cal
10x Sumo Deadlift High Pulls with 40kg / 30kg
10x Pullups

23.11.20202020-11-23T06:33:11+00:00

20.11.2020

Odd Minute 5x Deadlifts @60% 1RM
Even Minute 5x Burpees over the bar @1rep till failur

20.11.20202020-11-20T06:35:54+00:00

19.11.2020

12min AMRAP
6x Strict Chinups
6x Strict Ring dips
6x Pistols rechts
6x Pistols links

19.11.20202020-11-19T06:33:41+00:00

18.11.2020

5x Strict Press
5x Strict Press
5x Strict Press
3x Push Press
3x Push Press
3x Push Press
1x Jerk
1x Jerk
1x Jerk

18.11.20202020-11-18T06:29:05+00:00

17.11.20

6 Runden
3x Power Snatches @80%
9x Chest to Bar Pullups
20x Weighted Stepups

17.11.202020-11-17T07:37:43+00:00
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