50 OH Lunge
50 Sit-up
50 Wall Ball
50 Sit-up
50 Box jump over
50 Sit-up

07.12.2022 | Zeus

3 Rounds
30x Wall Balls with 9kg / 6kg
30x Sumo Deadlift High Pulls with 35kg / 25kg
30x Box Jumps for 51cm
30x Push Presses with 35kg / 25kg
Row for 30kcal / 24kcal
30x Push-Ups
10x Back squats BW

07.12.2022 | Zeus2022-12-07T06:25:26+00:00

06.12.2022

for Time
500x Double Unders /1000SU
100x Handstand Push-Ups /75
100x Pull-Ups /75
Split like you feel

06.12.20222022-12-06T06:46:31+00:00

05.12.2022 | Squat and Jerk

3 Rounds of:
3x Front Squats
3x Jerk
2min of Rest each Round

3 Rounds of:
2x Front Squats
2x Jerk
2min of Rest each Round

3 Rounds of:
1x Front Squats
1x Jerk
2min of Rest each Round

05.12.2022 | Squat and Jerk2022-12-05T06:33:27+00:00

02.12.2022

5 Runden
16m Walking Lunges Bearhug
8x Strict Handstand Push-Ups

02.12.20222022-12-02T06:31:12+00:00

01.12.2022

50-40-30-20-10

Bike
Weighted Sit-Ups
Kettlebell Snatches alt every 5rep
Goblet Squats

For Time

01.12.20222022-12-01T06:41:26+00:00

30.11.2022

13min AMRAP
10x Shoulder to Overhead
10x Chest to Bar Pull-Ups

30.11.20222022-11-30T06:21:17+00:00

29.11.2022

5 Runden
2min of Row
2min of DB box step over
for Reps and cal

29.11.20222022-11-29T06:21:05+00:00

28.11.2022

Front Squat
10-6-3-1-1-1-1-1
Strict Press
10-6-3-1-1-1-1-1

28.11.20222022-11-28T06:31:29+00:00

25.11.2022

5 Runden
50x Double Unders
25x Sit-Ups
5x Power Cleans
for Time and Total Weight

25.11.20222022-11-25T06:33:48+00:00

24.11.2022

20 Runden
5x Overhead Squats with 40kg / 30kg
5x Burpees over the bar

24.11.20222022-11-24T06:47:59+00:00
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