50 OH Lunge
50 Sit-up
50 Wall Ball
50 Sit-up
50 Box jump over
50 Sit-up

23.07.2021

Bull
Two rounds for time
200x Double Unders
50x Overhead Squats
50x Pullups
1600m Run

23.07.20212021-07-23T05:26:50+00:00

22.07.2021

Linda
10-9-8-7-6-5-4-3-2-1
Deadlifts @ 1,5x bodyweight
Bench Press @ bodyweight
Cleans @ 3/4x bodyweight

22.07.20212021-07-22T05:20:47+00:00

21.07.2021

Jack
AMRAP 20 min
10x Push Press
10x Kettlebell Swings
10x Box Jumps 

21.07.20212021-07-21T05:38:24+00:00

20.07.2021

Ryan
5 rounds for time
7x Muscleups
21x Target Burpees

20.07.20212021-07-20T06:03:50+00:00

19.07.2021

Alexander
5 Runden
31x Back squats with 60kg / 40kg
12x Power Cleans with 85kg / 60kg
For Time

19.07.20212021-07-19T05:32:34+00:00

16.07.2021

14min AMRAP
6x Burpee Box Jump Overs
12x Sumo Deadlift High Pulls
3x Rope climbs

16.07.20212021-07-16T05:01:53+00:00

15.07.2021

10-9-8-7-6-5-4-3-2-1 of
Ring dips
Thrusters
For Time

15.07.20212021-07-15T05:42:49+00:00

14.07.2021

8 Runden a 1min
Bike for 20kcal /14
Max Double Unders
3min Rest zw. Runden

14.07.20212021-07-14T05:41:57+00:00

13.07.2021

Strength
20x Back squats
Weightlifting
5x Overhead Squats
5x Overhead Squats
5x Overhead Squats
5x Overhead Squats
5x Overhead Squats

13.07.20212021-07-13T05:56:46+00:00

12.07.2021

For Time
Bike for 100kcal /70
80x Situps
60x Box Jump Overs
50x Handstand Pushups
50x Pullups
60x Box Jump Overs
80x Situps
Row for 100kcal /70

12.07.20212021-07-12T05:44:36+00:00
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