17.04.2025
for Time 2 Rounds of 21x Thrusters with 30kg / [...]
Von Gabriella Graziano|2025-04-17T07:58:57+02:0017. April 2025|wod|Kommentare deaktiviert für 17.04.2025
15.04.2025
5 Runden 10x Back squats@ 65% 10x Strict Handstand Push-Ups [...]
14.04.2025
for Time Row 100/80cal 80x Sit-Ups 60x Box Jumps 40x [...]
11.04.2025
5 Rounds Row 24/18cal Max Rope Climbs 1. LL 2min [...]
10.04.2025
5-4-3-2-1 Rounds of 5x Front Squats 5x Push Jerks 10x [...]
Heavy Day
for weight 7x sumo deadlifts 7x sumo deadlifts 7x sumo [...]
08.04.2025
24min AMRAP 15m Handstand Walk (5WW) 20x Kettlebell Swings with [...]
07.04.2025
13min AMRAP 6x Power Snatches with 50kg / 35kg 30x [...]
04.04.2025
10min AMRAP 30x Alternating Pistols 15x Pull-Ups Buy Out 50x [...]
Go for it!
5 Runden 40x sit-ups 30x alt. dumbbell snatches with 22.5kg [...]
