AMRAP 20 with a partner: Bike for 50kcal / 40kcal [...]

4 rounds for time of: 25x Deadlifts with 85kg / [...]

20 rounds for time of: 21x Double Unders 7x Burpees [...]

12min AMRAP 5x Push Jerks  10x Pull-Ups

for load 10x Back Squats 8x Back Squats 6x Back [...]

For time: 500m / 400m Row 30x Power Cleans with [...]

10 rounds for time: 10x Toes to Bar 10x Burpee [...]

3 rounds for time: 50x Lunges 200m Dumbbell Farmer Carry [...]

For Time Row for 80kcal / 60kcal 40x Burpee Box [...]

10 Runden 5x Overhead Squats with 60kg / 45kg 5x [...]