5x5 Deadlifts

3 Runden 40x Burpees  200x Double Unders

5x3 Snatches

3 Runden 7x Wall Walks  14x Front Squats  21x Kettlebell [...]

Karen 150x Wall Balls

5x3 Power Cleans 

for Time 1000m Run 50x Handstand Push-Ups  1000m Row 

for Weight Team of 2 Bike for 40kcal  200m Farmer [...]

for time 40x Pull-Ups  40x Burpees  20x Power Snatches  3min [...]

5 Runden 12x Push Jerks 60/45kg 12x Back Squats 60/45kg