For time: 1000m Row  then 5 rounds of: 25x Pull-Ups  [...]

Every 4:00 for 5 rounds: 1min of Bike 3min Rest  [...]

for load! 5x3 Power Clean

For Time 600m Run 50x Sit-Ups  15x Strict Pull-Ups  600m [...]

For Time 3 Runden 50x Double Unders  20x Alternating Dumbbell [...]

Während der Trainerabwesenheit findet ihr die Workouts im Boxplanner! Have [...]

Have Fun Wall Balls 30/25/20/15/10  Wall Walks 6/5/4/3/2  50x Double [...]

5 Runden 1min of Row  1min of Sit-Ups  1min of [...]

For load: 1-1-1-1-1-1-1 Deadlifts  

10 Runden 200m Run 1x Rope Climbs Legless  1x Rope [...]