3 rounds of: 1min of Wall Balls with 9kg / [...]

AMRAP 12min 15x Pull-Ups 3x Squat Cleans with 110kg / [...]

5 Runden 4x Wall Walks 8x Handstand Push-Ups C2W 48x [...]

Air Bike for cal. 15-30-45-60-45-30-15sec with rest btw sets   [...]

For time: 15x Power Snatches with 70kg / 50kg 15x [...]

For time: 300x Double Unders – Every minute, starting at [...]

2 rounds for time: 1000m / 800m Row 50x Burpees [...]

10-9-8-7-6-5-4-3-2-1 Deadlifts @ 1,5x bodyweight Bench Presses @ bodyweight Cleans [...]

EMOM 18min min 1. 3x Shoulder to Overhead min 2. [...]

6x Shuttle Run 12x Chest to Bar Pull-Ups 24x double-DB [...]