20min AMRAP Kettlebell Lunges 8m OH 16x Kettlebell Swings Kettlebell [...]

6xEMOM1:30 15x Pull-Ups 15x Box Jumps Max Row /Bike for [...]

for max. weight Complex of 1x Thrusters 1x Push Press [...]

7 Runden 20x Weighted Stepups 5x Strict Muscleups on Ring [...]

30x Overhead Squats with 40kg / 30kg 30x Situps 30x [...]

[CROSSFIT OPEN] 15.4 8 minute AMRAP: 3x Handstand Push-Ups 3x [...]

8x 1:30min of Row for 20kcal / 14kcal Max Double [...]

10-10-7-7-4-4 Strict Press Strict Pull-Ups Pistols L+R

10-9-8-7-6-5-4-3-2-1 of Burpee Box Jump Overs Dumbbell Squats Kettlebell Swings [...]

WOD 19.1 15 minute AMRAP: 19x Wall Balls with 9kg [...]