21-15-9 Thrusters with 40kg / 30kg Pullups 15-12-9 Thrusters with [...]

5 Runden 10x Bench Press @ BW Max Strict Toes [...]

25min AMRAP 15x Chest to Bar Pullups Bike for 30kcal [...]

12min AMRAP 10x Ball Slams with 16kg / 12kg 5x [...]

5 Runden 5x Rope climbs 4-3-2-1 6m Handstand Walk /2(3) [...]

10x Deadlifts @80%1RM 10x Strict Handstand Pushups L Sit for [...]

20x Kettlebell Snatches with 32kg / 24kg Links 40x Weighted [...]

TC 12min Toes to Bar Pullups Bar Muscleups 20x Box [...]

Bartender 5 Runden 12x Deadlifts with 70kg / 45kg 9x [...]

5x Front Squats @80-85% 5x Front Squats 5x Front Squats [...]