Weightlifting 5x5 Hang Snatches WOD 5Runden 10x Hang Snatches with [...]

For Time 50x Burpee Muscleups / Pull-up

50x Air Squats 400m Run 50x Pushups 40x Air Squats [...]

9x Rope climbs 21x Deadlifts @1.5BW/BW 6x Rope climbs 15x [...]

4 Runden Bike for 20s Rest for 10s Burpees 20s [...]

5 Runden 5x Strict Press 10x Back squats 5x Strict [...]

5x Clean and Jerk WOD AMRAP 9min 5x Clean and [...]

Diane 21-15-9 reps for time Deadlifts with 100kg / 70kg [...]

Weightlifting 5x Split Jerk 5x Split Jerk 5x Split Jerk [...]

15min AMRAP 6x Burpee Box Jump Overs 12x V Ups [...]