20x Kettlebell Snatches with 32kg / 24kg Links
40x Weighted Situps with 9kg / 6kg
40x Kettlebell Swings
800m Run
40x Kettlebell Swings
40x Weighted Situps with 9kg / 6kg
20x Kettlebell Snatches with 32kg / 24kg Rechts

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