5 Runden Row for 20kcal / 14kcal 30x Wall Balls [...]

[CROSSFIT OPEN] 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of Deadlifts with [...]

7 Runden Bike for 15kcal / 12kcal 10x Kettlebell Swings [...]

5 Runden 500m Row /400m 5x Bench Press @ 75% [...]

3 Runden 12x Overhead Squats with 50kg 6x Bar Muscle-Ups [...]

[CROSSFIT OPEN] 22.1 AMRAP 15min 3x Wall Walks 12x Alternating [...]

10 Runden 5x Deadlifts Handstand Push-Ups üben/ Kipp, Strict, Def.

Crossfit Open 17.2 12 AMRAP 2 Rounds of 15m Dumbbell [...]

[HERO] Wittman Seven rounds for time 15x Kettlebell Swings with [...]

3 Runden Row for 50kcal / 40kcal 25x Handstand Push-Ups [...]