Bella Complex for max. Weight 1x Cleans 1x Shoulder to [...]

6 Rounds 1min on 5 min off Bike for 20kcal [...]

AMRAP 20min 5x Target Burpees 10x Alternating Dumbbell Snatches 15x [...]

[CROSSFIT OPEN] 19.5 33-27-21-15-9 reps for time of: Thrusters with [...]

[CROSSFIT OPEN] 17.4 13-min. AMRAP: 55x Deadlifts with 102kg / [...]

3x3 Overhead Squats 3x6 Front Squats 3x10 Back squats btw [...]

15min AMRAP 3x Muscle-Ups / 6 Pull-up 6x Alternating Devils [...]

5xEMOM4 10x Clean and Jerk Tngo 500m Row /1200m Bike

[CROSSFIT OPEN] 21.1 15min Timecap: 1xWall Walks 10x Double Unders [...]

10 Runden 3x Deadlifts 5x Box Jumps for 100cm / [...]