10x Deadlifts 10x Strict Ring Pull-Ups FG 10x Deadlifts 10x [...]

je couplet 9min AMRAP Row for 15kcal / 12kcal 10x [...]

6 Rounds 6x Alternating Devils Cluster 12x Toes to Bar [...]

5 Rounds Bike for 30kcal / 21kcal 10x Burpee Box [...]

3R 5x Overhead Squats @ 75% 10x Strict Pull-Ups 3R [...]

Weightlifting every 30sec 1rep 30x Clean and Jerk for Weight

For Time 21x Pull-Ups 42x Double Unders 21x Thrusters with [...]

For Time 100x Double Unders -80-60-40-20 10x Devils Press -8-6-4-2 [...]

10x Front Squats 8x Front Squats 6x Front Squats 4x [...]

3 Runden 5x Power Snatches @ 70% 12x Pull-Ups 3 [...]