Helen 3 rounds for time of 400m Run 21x Kettlebell [...]

12min AMRAP 4x Squat Cleans with 80kg / 60kg 12x [...]

For Time 100x Burpees /75/50 2000m / 1750m Row /1500 [...]

For Time 3 Rounds of: 50 Double-Unders 20 Alternating Dumbbell [...]

12min AMRAP 7x Strict Pull-Ups / Ring Row 7x Devils [...]

For Time Row for 50kcal 50x Box Jump Overs with [...]

For Weight 7x Back squats 7x Back squats 7x Back [...]

4xTabata (8x 20sec work / 10sec rest) Pull-Ups Push-Ups Sit-Ups [...]

[HERO] DT 5rounds for time 12x Deadlifts with 70kg / [...]