• For Time
    • 3 Rounds of:
    • 50 Double-Unders
    • 20 Alternating Dumbbell Snatches (30/20 kg)

 

    • Directly into, 10-8-6 reps of:
    • Thrusters (60/40 kg)
    • Chest-to-Bar Pull-ups

 

    • Then, perform:
    • 200 meter Dumbbell and Kettlebell Farmer’s Walk (DB:30/20 kg, KB: 32/24 kg)

 

    • Directly into, 20-15-10 reps of:
    • Kettlebell Swings (32/24 kg)
    • Deficit Handstand Push-Ups

 

    • Then, perform:
    • 200 meter Dumbbell and Kettlebell Farmer’s Walk (DB:30/20 kg, KB: 32/24 kg)

 

    • Directly into:
    • 10 Deadlifts (150/100 kg)
    • 20 Burpees
    • 8 Deadlifts (150/100 kg)
    • 16 Burpees
    • 6 Deadlifts (150/100 kg)
    • 12 Burpees

 

  • Finally, 3 Rounds of:
  • 50 Double-Unders
  • 20 Alternating Dumbbell Snatches (30/20 kg)