wod Archive - Seite 62 von 185 - CrossFit Werdenberg in Buchs SG

21.08.2023

10min AMRAP 10x Thrusters with 45kg / 30kg 10x Toes [...]

Von Tobias Zogg|2024-06-10T07:47:56+02:0021. August 2023|wod|0 Kommentare

5 Rounds of 400m Run / 200m Max cal Bike [...]

Von Tobias Zogg|2024-06-10T07:47:56+02:0018. August 2023|wod|0 Kommentare

Strenght 5x5 Back squats Go Heavy

Von Tobias Zogg|2024-06-10T07:47:56+02:0017. August 2023|wod|0 Kommentare

6 Rounds of 10x Sumo Deadlift High Pulls with 30kg [...]

Von Tobias Zogg|2024-06-10T07:47:56+02:0016. August 2023|wod|0 Kommentare

12min AMRAP 6m Handstand Walk 6x Handstand Push-Ups 12x Box [...]

Von Tobias Zogg|2024-06-10T07:47:56+02:0015. August 2023|wod|0 Kommentare

Heavy Day 0-7min 5x Squat Cleans 7-14min 3x Squat Cleans [...]

Von Tobias Zogg|2024-06-10T07:47:56+02:0014. August 2023|wod|0 Kommentare

Kraft 6 Runden 6x Bench Presses 60/65/70/75/80/85% 30s of Handstand [...]

Von Tobias Zogg|2024-06-10T07:47:56+02:0011. August 2023|wod|0 Kommentare

Buy In Bike for 80kcal / 60kcal Then 10 Rounds [...]

Von Tobias Zogg|2024-06-10T07:47:56+02:0010. August 2023|wod|0 Kommentare

Gymnastik 25x Chest to Bar Pull-Ups /15 50x Air Squats [...]

Von Tobias Zogg|2024-06-10T07:47:56+02:008. August 2023|wod|0 Kommentare

Heavy Day 8x8 Overhead Squats 4x4 Front Squats for Weight

Von Tobias Zogg|2024-06-10T07:47:56+02:007. August 2023|wod|0 Kommentare