27-05-2024
10 Runden 5x Bench Presses@ BW or 75%1RM 5x Ring [...]
24.05.2024
4 Runden 15x Alternating Devils Press with 30kg / 20kg [...]
23.05.2024
12min AMRAP 50x Double Unders 1x Wall Walks inc. by [...]
21.05.2024
Heavy Day 5x Deadlifts@ 75% 500m / 400m Row 2min [...]
Hero-WOD Murph
For Time 1600m Run 100x Pull-Ups 200x Push-Ups 300x Air [...]
17.05.2024
9min AMRAP 6x Power Snatches with 60kg / 40kg 6x [...]
16.05.2024
8 Runden 400m Run 15x Pull-Ups /10 15x Push-Ups /10
14.05.2024
5 Runden 5x Rope Climbs /4/3/2/1 25x Wall Balls Bike [...]
13.05.2024
20min AMRAP 5x Deadlifts with 120kg / 90kg 10x Handstand [...]
10.05.2024
for Time 800m Run 30x Pull-Ups 60x Push-Ups 90x Air [...]
