Every 2min 5x Cleans with 60kg / 40kg 10x Box [...]

15min AMRAP 10x Burpee Pull-Ups 12m Handstand Walk /3WW

6 Runden of 1x Snatch Pulls 1x Power Snatches 1x [...]

5 Runden of 6x Front Squats Max Strict Pull-Ups for [...]

12 Runden 5x Kettlebell Snatches with 32kg / 24kg /L [...]

5 Runden 4 Runden of 5x Pull-Ups 10x Push-Ups 15x [...]

for Time Bike for 80kcal / 60kcal / Row 60x [...]

12min AMRAP 10x Burpee Box Jump Overs 10x Kettlebell Cleans [...]

10 Runden 3x Deadlifts@ 80% 3x Bench Presses@ 80% for [...]

4 Runden Snatches with 60kg / 40kg Row Weighted Stepups [...]