Heavy Day
5x Deadlifts@ 75%
500m / 400m Row
2min of Rest
5x Deadlifts@ 80%
1200m / 1000m Bike
2min of Rest
3x Deadlifts@ 85%
500m / 400m Row
2min of Rest
3x Deadlifts@ 90%
1200m / 1000m Bike
2min of Rest
1x Deadlifts@ 95%
500m / 400m Row
2min of Rest
1x Deadlifts@ 100%
1200m / 1000m Bike
