For Time 10/7 Runden 20x Box Jump Overs 200m Run

2-2-2-3-3min of Bike for 25kcal / 18kcal max Handstand Push-Ups [...]

For Time 21x Overhead Squats with 50kg / 35kg 12x [...]

40min 10 Runden of 1min of Bike 1min of Rest [...]

5 Runden 10x Deadlifts@ 75% 10x Burpees over the bar [...]

10min AMRAP 5x Kettlebell Clean & Jerks with 24kg / [...]

13min AMRAP 2x Wall Walks on Plate 6x Pistols rechts [...]

6 Runden 5x Back squats@ 70% 10x Step-Ups with 50cm

3 Runden Shuttle Run 50x15m 40x Alternating Dumbbell Snatches 30x [...]

For Time 50x Burpees /S:35 Row /Bike for 100/70cal 100x [...]