AMRAP 8min 20x Double Unders 10x Toes to Bar / [...]

Macho Man EMOM 3x Power Cleans with 80.00kg / 60.00kg [...]

Snatch Balance 3-3-3-1-1-1 Back squats 3-5x5

10 strict Pull-up 10 Push Press 20/14cal Bike 5 Runden

50x Alternating Dumbbell Snatches with 22.50kg / 15.00kg 50x Box [...]

For Time 20x Jumping Lunges 5x Muscleups 3Runden on Ring [...]

5x Deadlifts 5x Strict Handstand Pushups L Sit for 20s [...]

TC 15min Row for 21kcal 21x Thrusters with 45.00kg / [...]

Halloween Spezial TC 45min 31x Burpees 31x Deadlifts @BW 31x [...]

Row 20min Bike for 20min Ski for 5min