50x Alternating Dumbbell Snatches with 22.50kg / 15.00kg
50x Box Jump Overs
40x Alternating Dumbbell Snatches
40x Box Jump Overs
30x Alternating Dumbbell Snatches
30x Box Jump Overs
20x Alternating Dumbbell Snatches
20x Box Jump Overs
10x Alternating Dumbbell Snatches
10x Box Jump Overs
