50x Double Unders 50x Overhead Squats with 45.00kg / 30.00kg [...]

Clean Pull Front Squats Push Press 5-4-3-2-1

AMRAP 8min 12x Box Jumps 6x Bar Muscleups Scaled AMRAP [...]

Hip Snatch 1-1-1-1-1 Hang Snatch 1-1-1-1-1 Snatch 1-1-1-1-1

5 Runden for Time 20x V Ups 10x Deadlifts @70% [...]

15x Squat Cleans with 60.00kg / 40.00kg 24x Ring dips [...]

3 Runden auf Zeit 500m Row 30x Kettlebell Swings 30x [...]

5 Rounds of 8x Deadlifts 60% from max DL 12x [...]

For Time 100x Double Unders 90x Air Squats 80x Situps [...]

10x Muscleups 5x Cleans with 100.00kg / 70.00kg 10x Chest [...]