TC 15min
Row for 21kcal
21x Thrusters with 45.00kg / 30.00kg
Row for 15kcal
15x Thrusters
Row for 9kcal
9x Thrusters
3min Rest
30x Wall Balls
20x Chest to Bar Pullups
20x Wall Balls
15x Chest to Bar Pullups
15x Wall Balls
10x Chest to Bar Pullups