5 Runden 5x Strict Pullups Weighted 5x Bench Press Max [...]

Amrap 20 min 2x Muscleups 4x Handstand Pushups 8x Kettlebell [...]

For Time Burpee Box Jump Overs Deadlifts with 100.00kg / [...]

5 Runden 6m Handstand Walk 3x Strict Handstand Pushups 6x [...]

5 Runden 5x Front Squats 5x Strict Press then Find [...]

For Time 50x Kettlebell Swings 50x Situps 50x Wall Balls [...]

10-9-8-7-6-5-4-3-2-1 of Overhead Squats with 60.00kg / 40.00kg Chest to [...]

7 Runden Row 30sec fast Row 30sec slow Rest for [...]

Snatch Grip Deadlift 10-8-6-4-2-1

4 Runden 20x Kettlebell Swings with 24.00kg / 16.00kg Bike [...]