Weightlifting EMOM for 20min 1x Squat Snatches

3 Runden 10x Ring Rows 10x Pushups 200m Run 10x [...]

Tyler 5 rounds for time 7x Muscleups 21x Sumo Deadlift [...]

WB Biathlon 200x Wall Balls /S:150WB every time you break [...]

Warmup 5 Runden 6x Alternating Devil Press 30x Double Unders [...]

25min AMRAP Bike for 40kcal /30 Row 50/40 25x Kettlebell [...]

5x5 Overhead Squats then 8min AMRAP 5x Power Snatches 10x [...]

3 Runden auf Zeit 21x Chest to Bar Pullups 15x [...]

KALSU For time: EMOM till 100 Thruster completet 5x Burpees [...]

[HERO] RJ Five rounds for time of 800m Run 5x [...]