For Time Buy In 200x Double Unders /100Du/300SU 20x Overhead [...]

10-9-8-7-6-5-4-3-2-1 of Power Cleans Strict Handstand Pushups for Time

10 Runden Row 60sec. Step Ups 60sec. for Reps. and [...]

Death by Weight Every 2min 1x Snatches 1x Snatches 1x [...]

5 Runden 10x Deadlifts 15x Knees to Elbow 20x Burpees

every 1:30 Buy In 5x Thrusters @80% 1RM Max Bike [...]

12min AMRAP 7x Muscleups 14x Alternating Pistols

Bench Press 10-8-6-4-2-1-1-1

10 Runden 5x Hang Squat Cleans 5x Burpee Box Jumps [...]

20min AMRAP 20x Alternating Dumbbell Hang Clean and Jerk 20x [...]