AMRAP 15min 15x Toes to Bar (10) 30x Air Squats [...]

EMOM for 20 min 1x Squat Cleans and Jerk

5 Runden 10x Deadlifts 5 Runden 10x Strict Ring dips [...]

5x5 Backsquat and 21-15-9 Burpees over the DB Push Jerk [...]

12min AMRAP 5x Power Snatches 15x Pullups max. 6 Runden

je 6 Runden Bike for 20kcal /14 Max Step Ups [...]

5 Runden 20x Deadlifts 10x Handstand Pushups on Box 10x [...]

AMRAP 10min 10x Thrusters with 45kg / 30kg 35x Double [...]

10 minute AMRAP 10x Air Squats 9x Dumbbell Snatches with [...]

the slowest 400m 400m Walking Lunges