25-20-15-10-5 Overhead Squats Handstand Pushups For Time

10x Burpees 20x Double Unders 20x Burpees 40x Double Unders [...]

6 Rounds 8m Overhead Walking Lunges 8m Walking Lunges Back/Front [...]

7 Rounds 14x Toes to Bar 50x Double Unders 7x [...]

AMRAP 35min Bike for 10kcal 10x Step Ups for 61cm [...]

Death by DL Bike for 10kcal / 7kcal 5x Deadlifts [...]

Cindy AMRAP 20 min 5x Pullups 10x Pushups 15x Air [...]

10x Power Cleans 8x Power Cleans 6x Power Cleans 4x [...]

3 Rounds of 50x Alternating Dumbbell Hang Clean and Jerk [...]

For Time 5 Rounds of 10x Target Burpees 10x Pullups [...]