1x Strict Press 1x Push Press 1x Push Jerk Rest [...]

For Load 3x5 Overhead Squats 4x3 Front Squats

3 Rounds Row 1000/800m 30x Handstand Pushups 15x Deadlifts @ [...]

For Time 15x Clean and Jerk with 60kg / 40kg [...]

For Time 150x Jumping Lunges / S:100 75x Situps /S:50 [...]

Strength 6 Rounds 5x Bench Press 5x Chest to Ring

3min on 1min rest 40x Wall Balls Max Toes to [...]

For Time Bike for 50kcal / 40kcal 50x Thrusters with [...]

24x Power Snatches with 45kg / 30kg 1x Rope climbs [...]

Strength 20x Deadlifts WOD 50/35  Burpees over the bar 30x [...]