For Time Bike for 100kcal / 75kcal 75x Russian Kettlebell [...]

3R 50x Double Unders 10x Chest to Bar Pullups 5min [...]

AMRAP 35min 100x Air Squats Bike for 30kcal / 20kcal [...]

5x Clean and Jerk 3x Clean and Jerk 1x Clean [...]

For Time 25x Deadlifts 25x Box Jumps 50x Wall Balls [...]

5 Rounds 6x Squat Snatches 12x Dips For Time

For Weight 1x Front Squats 1x Split Jerk 5-3-1-1-1

10x Bench Press 20x Core Complex: HH-Tup-Vup-S-HH 8x Bench Press [...]

5 Runden 500m Row fast Pace 500m Row 15sec langsamere [...]

21min AMRAP Step over Dumbbell Snatches Pullups 3-6-9-12-15-18-21-...