23.11.2022 | Gymnastic
Gymnastics: 7min AMRAP 1x Wall Walks 2x Strict Handstand Push-Ups [...]
16.11.2022 / Kraft
12x Overhead Walking Lunges 6x Chest to Bar Pull-Ups 12x [...]
09.11.2022
15min AMRAP 1x Rope Climbs 3x Wall Walks 6x Kettlebell [...]
02.11.2022 | Go Fast
4 Runden 20x Pull-ups (max. unbr.) 20x Handstand Push-ups (max. [...]
17.08.2022
75x Sit-Ups 50x Box Jump Overs 25x Devils Press double [...]
Start Basic-Klasse
Der neue Basic Kurs hat gestartet! Jeweils montags und donnerstags [...]
Get up
5R of 5x Target Burpees 10x Toes to Bar 4R [...]
Start CrossFit Kids
Es ist so weit! CrossFit Kids startet mit einem Schnuppertraining [...]
Daniel
For time 50x Pull-Ups 400m Run 21x Thrusters with 42.5kg [...]
Brehm
10x Rope Climbs 20x Back squats with 100kg / 70kg [...]
