5x Front Squats 5x Front Squats 3x Front Squats 3x [...]

AMRAP 20min 20x Situps Strait legs 50x Double Unders 20x [...]

The Mule 21-15-9 Deadlifts with 140kg / 100kg Burpee Pullups

5 Runden 3x Rope climbs /2 6m Handstand Walk /2 [...]

Strength 10x Deadlifts 10x Deadlifts 10x Deadlifts 5x Deadlifts 5x [...]

20min AMRAP 5x Kettlebell Snatches 10x Handstand Pushups 15x Box [...]

WOD RX 40x Wall Balls 40x Pullups 30x Wall Balls [...]

Weightlifting 1x Hang Clean and Jerk (Squat) Go Heavy

WOD1 5 Rounds for Time (TC20min) 2Rounds of Cindy 5x [...]

6x Overhead Lunges 4x Overhead Lunges 2x Overhead Lunges 5x [...]