10x 25s of Bike for cal

Front Squats  10-10-6-6-3-3 Max Strict Toes to Bar

21-15-9-15-21 of Knees to Elbow 100x Double Unders Deadlifts with [...]

6 Runden Bike for 15kcal / 10kcal 5x Clean and [...]

1min on 1min off 6 Runden Max Burpee Muscleups Scaling: [...]

Overhead Squats 10-10-10-5-5-5 10x Pistols Links 10x Pistols Rechts Dumbbell [...]

100x Situps /s:80 80x Air Squats s:60 60x Box Jumps [...]

3x Power Snatches 3x Power Snatches 3x Power Snatches 1x [...]

For Time 120x Kettlebell Swings 10x V Ups EMOM

10-8-6-4-3-2-1 Back squats DB Bench Press DB one arm Row [...]