5 Rounds 6x Front Squats 12x Ring dips For Time

MetCon max. of 20min Even Minute 1x Devils Press @1rep [...]

Weightlifting Split Jerk 5-5-3-3-1-1-1

20x Box Jumps /18-16-14....6-4-2 10x Deadlifts /9-8-7...3-2-1

5 Rounds 50x Sit-Ups Bike for 30kcal / 20kcal 20x [...]

Mary AMRAP 20 min 5x Handstand Push-Ups 10x Pistols 15x [...]

5x5 Hang Squat Cleans 3x3 Hang Squat Cleans 3x1 Hang [...]

21-15-9 Push Jerk @ 75% BW Handstand Push-Ups Target Burpees

15min AMRAP 20x Alternating Pistols 6m Handstand Walk /2 Wall [...]

Heavy Isabel every 30sec. 1rep 30x Snatches