Endurance 20 Runden 30s of Row 1min of Rest

10x Back squats 10x Strict Chest to Bar Pull-Ups 10x [...]

15min AMRAP 5x Thrusters with 50kg / 35kg 10x Toes [...]

WOD 7 Runden 2min on 2min off 5x Deadlifts @ [...]

1x Hang Squat Cleans 1x Front Squats 1x Jerk Rest [...]

30-20-10(20-15-10) of Devils Press Handstand Push-Ups Bike for Time

25min AMRAP 30x Double Unders /15 20x Wall Balls 20x [...]

Weightlifting Snatch Complex 1x Snatch Pulls 1x Hang Squat Snatches [...]

 Murph prep WOD 400m Run 1R of Cindy 200m Run [...]

Weightlifting 5x Clean and Jerks 5x Clean and Jerks 3x [...]