8 Runden 2min on 2min off 20x Alternating Pistols /30 [...]

Skill / Strength Overhead Squats Pull-Ups 10-10-6-6-4-4

For Time 25x Alternating Devils Press with 22.5kg / 15kg [...]

10 Runden 5x Deadlifts with 140kg / 100kg 5x Handstand [...]

For Time 100x Double Unders /80-60-40-20 50x Sit-Ups /40-30-20-10 50x [...]

20min AMRAP 10x Front Squats with 45kg / 30kg 5x [...]

Barbell Complex 3x Cleans 2x Front Squats 1x Jerk

6 Runden 30s of Side Plank L 15x Kettlebell Swings [...]

Murph For Time: 1600m Run 100x Pull-Ups 200x Push-Ups 300x [...]

Murph prep 10min AMRAP 200m Run 15x Pull-Ups 10min AMRAP [...]