FGB still 8m Shuttle Run Alternating Dumbbell Snatches with 22.5kg [...]

Go Heavy 5x5 Front Squats for max. Weight

12min AMRAP 10x Overhead Squats with 50kg / 35kg 50x [...]

10 Runden of Ring Complex 1x Strict Ring Pull-Ups 1x [...]

5 Runden 10x Deadlifts @ 70% Max Wall Balls

For Time Row for 100kcal / 70kcal 50x Alternating Dumbbell [...]

9min AMRAP 10x Target Burpees /S:7 10x Pull-Ups /S:7

Macho Man for max. Weight 3x Power Cleans 3x Front [...]

 Strict Press Overhead Squats 10-10-8-8-6-6

5 Runden 75x Double Unders 15x Chest to Bar Pull-Ups [...]