14.12.2022 | Heavy Day
5x Overhead Squats 5x Overhead Squats 5x Overhead Squats 3x [...]
13.12.2022
20min AMRAP 15x Toes to Bar 10x Box Jumps 5x [...]
12.12.2022
5 Runden 10x Deadlifts with 100kg / 75kg 20x Wall [...]
07.12.2022 | Zeus
3 Rounds 30x Wall Balls with 9kg / 6kg 30x [...]
06.12.2022
for Time 500x Double Unders /1000SU 100x Handstand Push-Ups /75 [...]
05.12.2022 | Squat and Jerk
3 Rounds of: 3x Front Squats 3x Jerk 2min of [...]
02.12.2022
5 Runden 16m Walking Lunges Bearhug 8x Strict Handstand Push-Ups
01.12.2022
50-40-30-20-10 Bike Weighted Sit-Ups Kettlebell Snatches alt every 5rep Goblet [...]
30.11.2022
13min AMRAP 10x Shoulder to Overhead 10x Chest to Bar [...]
29.11.2022
5 Runden 2min of Row 2min of DB box step [...]
