230707
AMRAP 12min 12x Deadlifts with 70kg / 47kg 12x Bar [...]
2007 Games Event 1
for time 1000m Row then, 5 rounds: 25x Pull-Ups 7x [...]
230705
5 sets 3x shoulder presses – Build to a heavy [...]
04.07.2023
6 rounds for time 24x Air Squats 24x Push-Ups 24x [...]
03.07.2023
10 Rounds 1x Cleans 1x Hang Cleans 1x Front Squats
30.06.2023
20min Bike /Row / Ski for max. Distance
29.06.2023
Weightlifting 5x Thrusters 5x Thrusters 5x Thrusters 3x Thrusters 3x [...]
28.06.2023
12min AMRAP 10x Dumbbell Snatches with 22.5kg / 15kg 10x/8x [...]
27.06.2023
EMOM 20min Odd Minute Row max. cal Even Minute 3x [...]
26.06.2023
12min to find a heavy load for this complex 3x [...]
