wod Archive - Seite 67 von 185 - CrossFit Werdenberg in Buchs SG

Heavy Isabel

Weightlifting 5 Runden 1x Snatch Balance +1 OH Squat WOD [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:007. Juni 2023|wod|0 Kommentare

3 Runden 800m Run /S:600 60x Sit-Ups /S:40 40x Deadlifts [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:006. Juni 2023|wod|0 Kommentare

every 3min 15x Push Presses with 50kg 15x Chest to [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:005. Juni 2023|wod|0 Kommentare

30min AMRAP 200m Run -Bike for 20kcal / 15kcal -Row [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:002. Juni 2023|wod|0 Kommentare

Strenght 8m Overhead Walking Lunges 8m Overhead Walking Lunges 8m [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:001. Juni 2023|wod|0 Kommentare

3 Runden 50x Box Jumps 30x Toes to Bar 15x [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:0031. Mai 2023|wod|0 Kommentare

5 Runden 5x Snatch Grip Deadlift 3x Hang Power Snatches [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:0026. Mai 2023|wod|0 Kommentare

For Time 50x Sit-Ups 100x Crossovers 50x Dumbbell Snatches 50x [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:0025. Mai 2023|wod|0 Kommentare

7 Runden 7x Thrusters with 50kg / 35kg Bike for [...]

Von Tobias Zogg|2024-06-10T07:47:59+02:0024. Mai 2023|wod|0 Kommentare

Buck Furpees for Time 50x Burpees /35 50x Burpee Box [...]

Von Tobias Zogg|2024-06-10T07:47:59+02:0023. Mai 2023|wod|0 Kommentare