For Time 100x Burpees /75/50 2000m / 1750m Row /1500 [...]

For Time 3 Rounds of: 50 Double-Unders 20 Alternating Dumbbell [...]

12min AMRAP 7x Strict Pull-Ups / Ring Row 7x Devils [...]

For Time Row for 50kcal 50x Box Jump Overs with [...]

For Weight 7x Back squats 7x Back squats 7x Back [...]

4xTabata (8x 20sec work / 10sec rest) Pull-Ups Push-Ups Sit-Ups [...]

[HERO] DT 5rounds for time 12x Deadlifts with 70kg / [...]

Death by every 2min 3x Deadlifts @ 60% Increase w [...]

10 Rounds Ring Rows 20sec 10s of Rest Hand Release [...]