8 Runden 12x Chest to Bar Pull-Ups 6x Power Cleans [...]

3 Runden Row 5min 2min : 30s of Double Unders [...]

21min AMRAP 10x Shoulder to Overhead with 50kg / 35kg [...]

AMRAP 15min 5x Burpee Pull-Ups 10x Shuttle Run Add 5 [...]

10x complex of 1x Clusters /Hang Squat Clean/Front Squat/Jerk

Heavy Day 10x Deadlifts@ 60% 1x core complex 10x Deadlifts@ [...]

21-18-15-12-9-6-3 Sumo Deadlift High Pulls with 45kg / 30kg 84x [...]

AMRAP 20min 5x Pull-Ups 10x Push-Ups 15x Air Squats or [...]

Squat Day 3x5 Overhead Squats 3x3 Front Squats 3x1 Back [...]

10 Runden 3x Deadlifts with 130kg / 100kg 6x Chest [...]