25min AMRAP 100x Double Unders 75x Sit-Ups 50x Kettlebell Swings [...]

Gymnastik 12min EMOM Complex of Toes to Bar Chest to [...]

Pump Day Kraft 5x Deadlifts@ 70% 5x Bench Presses@ 70% [...]

20min AMRAP 5x Wall Walks /3 15x Kettlebell Swings with [...]

Gewichtheben 5x Hang Snatches 4x Hang Snatches 3x Hang Snatches [...]

5 Rounds 10x Front Squats@ 65% Front Lever hold 20-30sec [...]

each section for Time Buy In Bike for 75kcal / [...]

For Time 21x Devils Press with 22.5kg / 15kg Double [...]

For Weight 5x Hang Power Cleans 4x Hang Power Cleans [...]

5 Runden 5x Back Squats@ 75% max Strict Pull-Ups