3min Work 2min Rest of 3 Runden Bike for 25kcal [...]

Strenght Session 5x Deadlifts@ 80% Startpos. Knee 10x Dumbbell Strict [...]

Halloween Spezial 31x Burpees 31x Deadlifts BW 31x Pull-Ups 31x [...]

10-9-8-7-6-5-4-3-2-1 of 15m Shuttle Run Devils Press with 22.5kg / [...]

5 Runden 2min of Row Burpees 1min dann 5 Runden [...]

5 Runden 5x Pistols R/L 30m Farmer Carry Rest as [...]

5 Runden 2:30min work Row for 15kcal / 10kcal 6m [...]

E3MOM for 30min 1x Deadlifts 1x Clean High 1xHang Power [...]

Strenght Strict Chest to Bar Pull-up Overhead Squat 7-7-5-5-3-3