01.11.2023

Strenght Session
5x Deadlifts@ 80% Startpos. Knee
10x Dumbbell Strict Press L/R
5x Deadlifts@ 85% Startpos. Knee
10x Dumbbell Strict Press L/R
5x Deadlifts@ 90% Startpos. Knee
10x Dumbbell Strict Press L/R
5x Deadlifts@ 95% Startpos. Knee
5x Dumbbell Push Presses L/R
5x Deadlifts@ 100% Startpos. Knee
5x Dumbbell Push Presses L/R
5x Deadlifts@ 105% Startpos. Knee
5x Dumbbell Push Presses L/R