AMRAP 10min 50x Burpee Pull-Ups  Kettlebell Swings with 24kg / [...]

For Load 3x Front Squats  3x Front Squats  3x Front [...]

Fight Gone Bad! 3 rounds of: 1min of Wall Balls  [...]

For time with a partner: 40x Shuttle Run 20x walking [...]

For time: 400m Farmer Carry with 22.5kg / 15kg  right [...]

For load: 7 Runden 2x Snatches 

2 Runden 3min of AMRAP 400m Run Max Chest to [...]

3 Runden of 750m / 600m Row  50x Sit-Ups  25x [...]

For total reps: AMRAP 4min: 10x Shuttle Run 15m (1x [...]

AMRAP 20min: 25x Wall Balls with 9kg / 6kg  Bike [...]