21x Bench Presses with 80kg / 55kg  Bike for 21kcal  [...]

7.5m DB Front Rack Lunges with 22.5kg / 15kg 1x [...]

20 min AMRAP 30s of Handstand Hold  30s of Deep [...]

4min for 2R of 3x Muscle-Ups 6x Deadlifts with 100kg [...]

every 5min 5x Power Snatches  500m / 400m Row  Rest

30min AMRAP 400m Run into 4R of 10x Alternating Pistols  [...]

AMRAP 15min 2x Rope Climbs  Thrusters: 3 / 6 / [...]

10-8-6-4-2 Power Cleans  Strict Handstand Push-Ups Wall Facing 

For Time Bike for 50kcal / 40kcal  40x V-Ups  20x [...]

2 Runden 4min of Ski 4min of Amrap - 20 [...]