17.04.2026
5 Runden 12x Push Jerks 60/45kg 12x Back Squats 60/45kg
Go Heavy!
10 / 9 / 8 / 7 / 6 / [...]
15.04.2026
50x Box Jumps 40cal Bike 30x Deadlifts 100/75kg 40cal Row [...]
Exklusiver Member-Vorteil
Als Member von CrossFit Werdenberg profitierst du ab sofort von [...]
14-04-2026
12min AMRAP 10x Push-Ups 10x Kettlebell Snatches / Links 10x [...]
13-04-2026
5 Runden 2min of any Jump Rope Skill 50m Walking [...]
Heavy Day
5x Deadlifts 5x Deadlifts 4x Deadlifts 4x Deadlifts 3x Deadlifts [...]
Donnerstag
150x Double Unders Row for 45kcal / 40kcal 15x Muscle-Ups [...]
Mittwoch
30x V-Ups 15x Squat Cleans with 70kg / 45kg 24x [...]
07-04-2026
for Time 800m Run 25x Dumbbell Push Presses 600m Run [...]
