Heavy Day!
For load: 1-1-1-1-1-1-1 Deadlifts
21-07-2026
10 Runden 200m Run 1x Rope Climbs Legless 1x Rope [...]
20-07-2026
1-2-3-4-5... of Power Snatches with 60kg / 40kg Push-Ups 10min [...]
Heavy Day
For load: 3 /3 /2 / 2 / 1 / [...]
16.07.2026
14min AMRAP: 15m Handstand Walk 10x Knees to Elbow 10x [...]
15.07.2026
For time: 21 / 1 5 / 9 of Row [...]
Ferienabwesenheit
Eure Trainer sind vom 25.07. bis 02.08. abwesend. Für Member [...]
14-07-2026
2min AMRAP of Deadlifts 19min AMRAP of 4x Strict Pull-Ups [...]
13-07-2026
3 Runden 20x Box Step-Ups 400m Run
Freitag
10min AMRAP 3 / 6 / 9 / 12.....Wiederholungen von: [...]
