5 Rounds 12m Handstand Walk 12x Chest to Bar Pull-up

40min AMRAP 5min on any machine 5min of Step up

18min AMRAP 50x Crossover 15x Deadlifts with 100kg / 75kg [...]

For Time 21-15-9 of Power Snatches with 60kg / 40kg [...]

For Time 25x Target Burpees 50x Wall Balls 75x Box [...]

8x Back squats 8x Back squats 5x Back squats 5x [...]

For time Shuttle Run 50x15m 50x Dumbbell Cleans with 22.5kg [...]

2x6min EMOM Bike for 10kcal / 7kcal Max Toes to [...]

For Weight 5x5 Thrusters 3x3 Front Squats

36min 2min of Bike /Row 1min of Plank