8 Runden 20x box jump overs max. row 2min work [...]

Heavy Day 10x Overhead Squats 10x Overhead Squats 10x Overhead [...]

24min AMRAP Alt. rounds team of 2 A:Bike B: 20x [...]

6 Runden 8x Burpee Box Jumps 6m Handstand Walk 8x [...]

10 Runden of 1x Snatch Grip Deadlift 1x Snatch High [...]

For Time 100x Double Unders Bike for 75kcal / 55kcal [...]

5 Runden 400m Run 20x Back squats with 60kg / [...]

10min AMRAP 5x Clean and Jerks with 60kg / 40kg [...]

13min AMRAP 2x Rope Climbs / 1LL 5x Handstand Push-Ups [...]

Heavy Day 5x Front Squats@ 75% 5x Front Squats 5x [...]