Hero WOD Roy Five rounds for time: 15x Deadlifts with [...]

5 Burpee otB Squat Clean (80/55kg) 2-4-6-8-10

1 Robe Climbe (LL) 6 m Handstand Walk 3 strict [...]

Team of 2 1. Bike for cal 2.10 P Snatch [...]

Rest Day

SDHP 6-9-12 T2B   24-18-12 then HSPU 24-18-12 Deadlift 6-9-12

20 inv. Burpee 30 Burpee 40 Slame Ball 50 Kb [...]

ungerade min. 5 Front Squat @70% gerade min. 3 Jerks [...]

For Time 150x Double Unders 60x Wall Balls with 9.00kg [...]

Fran Thruster Pull-up 21-15-9 go for a max.Weight Thruster