max. Deadlift @65%PB max. HSPU 3 Runden

30x Back squats with 60.00kg / 40.00kg 30x Toes to [...]

OH Squat 5-5-3-3-1-1 Hang Power Snatch 5-5-3-3-1-1

Halloween Spezial 31x Burpees 31x Deadlifts BW 31x Pullups 31x [...]

Kevathlon for Time 150 DU 30 Box Jump 30 Muscle-up [...]

Front Squat 10-10-5-5-3-3-1-1

Open Gym von 9:00-11:00 Uhr

Team WOD 10 T2B / 10 Pull-up 20 P Sit-up [...]

OH Squat Handstand Push-up 3-6-9-12-15-18

10-20-30-40-50-40-30-20-10 Cal. on Air Bike rest as needet