31.01.2019
21-15-9 reps of: Deadlifts with 102.00kg / 70.00kg Handstand Pushups [...]
30.01.2019
Muscle up Training AMRAP 7min Burpee to Target
29.01.2019
10 strict T2B 5 Deadlift 5 Runden
28.01.2019
20 OH Squat 15cal Bike 10 HSPU 1min Rest 5 [...]
25.01.2019
Open 18.5 AMRAP 7min Thruster C2B Pull-up 3-6-9-12-15-18...
24.01.2019
Find your 1RM Snatch Isabel 30 Snatch for time
23.01.2019
5 Front Squat @ 75% 20 alt. Pistol/20 Air Squat [...]
22.01.2019
30cal Row/Bike 7 KB Snatch R 7m KB OH Lunge [...]
17.01.2019
10 OH Squat 5 Deadlift 5 Runden
16.1.2019
20 Toes to Bar 20 Push press 40/30 cal Row [...]
