find your 1RM Hang Squat Clean then 9min AMRAP 5 [...]

Ryan 7 M-up 21 Burpee 5 Runden oder 7 C2B [...]

Jackie 1000m Row 50 Thruster 30 Pull-up then Split Jerk [...]

80 Sit-up 60 Wall Ball 40 Burpee 40 Slame Ball [...]

Backsquat 3x10 then E3MOM 30DU 20 Pull-up 10 HSPU 5 [...]

Complex of Hang Snatch Snatch OH Squat Snatch Balance 5-5-5-5-5

Deadlift 10-10-10 10 SDHP 10 Burpee otb 6 Runden

50 cal Bike 50 Box step up 50 V-up AMRAP [...]

3 Muscle up 6 Power Snatch AMRAP 6min

5x5 Thruster then 5 Runden 10cal Row 15 Wall Ball